The formula pairs clinically studied Creavitalis® creatine monohydrate with spirulina, chlorella and a full serving of leafy greens to support muscle tone and strength† and healthy fat metabolism*
LOS ANGELES, Oct. 6, 2026 /PRNewswire/ — Ritual, one of the largest privately held women’s health platforms, announced the launch of Creatine Greens, a 3-in-1 daily drink with science-backed creatine to support muscle tone and strength†, spirulina and chlorella to support healthy fat metabolism, and a full serving of leafy greens.*
Women naturally experience a reduction in muscle mass as they age1 and creatine can help support muscle health for healthy aging. Yet women are often left choosing between wellness powders that over-promise, or performance products built for an intense, one-dimensional gym culture. Ritual designed Creatine Greens as a foundational daily wellness product bridging everyday performance and long-term vitality.*
“We wanted to change who creatine is for. It’s spent decades boxed into gym culture, but the women we serve need muscle and metabolic support for everyday life, too,” said Katerina Schneider, Founder and CEO of Ritual. “The women who trusted Ritual through pregnancy are now thinking about strength and healthy aging. Creatine Greens gives them a science-backed way to support muscle and metabolic health in one daily scoop.*”
Creatine Greens supports:
- Lean Muscle & Strength: Powered by creatine monohydrate, the most clinically studied form to promote muscle tone and strength.*† Featuring clinically studied Creavitalis®, a micronized form of creatine monohydrate sourced from Trostberg, Germany‡, chosen for its quality and purity.
- Healthy Weight Management: A clinically studied dose of Spirulina to help support overall healthy body weight, combined with chlorella which may help support a reduction in fat around the waist.*†
- Nutrition & Metabolism Support: A full serving of greens freeze-dried for freshness, to help fill key nutrient gaps, as well as Vitamin B6 and B12 for supporting energy-yielding metabolism, Chromium for macronutrient metabolism support, and Vitamin C and Zinc to support immune health.*
“We wanted creatine in the form with a strong body of research behind it, so we chose creatine monohydrate,” said Mastaneh Sharafi, Ph.D., RD, Senior Vice President of Science and Innovation at Ritual. “Women naturally lose muscle mass as they age, and they start out with less creatine than men, because their bodies produce less of it and their diets typically supply less too. Emerging research suggests that creatine may be helpful for maintaining muscle health and function in perimenopause and beyond. Pairing it with spirulina and chlorella for healthy fat metabolism makes this a true daily foundation for muscle and metabolic health.*”
Creatine Greens is a sugar-free, mango-flavored drink sweetened with monk fruit, with no artificial colorants, sweeteners or flavors. Its spinach, kale and collard greens are freeze-dried at peak freshness to preserve nutrients better than greens using conventional drying methods. The formula is NSF Certified, Non-GMO Project Verified, Clean Label Project Purity Award-certified, ClimeCo Certified, vegan, gluten-free, soy-free, major allergen free, and third-party tested for heavy metals and microbes. Creatine Greens is available now on Ritual.com for $58.
The launch builds on nearly a decade of Ritual setting a new standard in the supplement industry, including the #1 prenatal backed by its own human clinical trial. The brand’s transparency goes beyond the label through the first visible supply chain of its kind, rigorous third-party certifications, and clinically backed key ingredients in research-recommended dosages, supported by a $5 million commitment to clinical studies on all finished products by 2030. The brand has completed five clinical studies, four of which are published in peer-reviewed journals, including: Essential for Women 18+, Essential Prenatal, Sleep BioSeries, HyaCera, and most recently their Essential Postnatal.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
1. Nowakowska-Lipiec K, Zadoń H, Michnik R, Nawrat-Szołtysik A. Progressive Loss of Muscle Strength: The Effects of Ageing…on Muscle Function in Older Females. J Clin Med. 2025 Oct 15;14(20):7276. doi: 10.3390/jcm14207276. PMID: 41156145; PMCID: PMC12565082.
†When combined with exercise.
‡Final Place of Manufacturing.
About Ritual
Ritual is one of the largest privately held women’s health platforms pioneering traceable, evidence-based supplements and driving systemic change toward transparency and accountability across the supplement industry. A Certified B Corporation, they have pioneered a new standard of high-quality multivitamins and supplements that are backed by science and Made Traceable® with the first visible supply chain of its kind. Together with leading scientists, researchers and advisors, Ritual has developed products based on thousands of independent research studies, and now has one of the leading prenatal multivitamins backed by its own human clinical trial in the U.S. Learn more at Ritual.com and follow the brand @Ritual on Instagram.
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